Welcome

to

 

 

 

 fresh

 

MAIN DISHES

 

Turkey Meatloaf $23                                                                                                               

a healthy and delicious twist on a classic

White Bean and Chicken Chili $28

tender chunks of chicken and white beans simmered with corn and

spices

Mediterranean Style Chicken $37.50                                                                                      

boneless chicken breast sauteed with garlic, fresh herbs, tomatoes, white wine and kalamata olives

Shoyu Chicken $28.50

bone-in chicken breasts simmered in a sweet soy sauce

Chicken Enchiladas $39.50 

tender pieces of chicken breast and vegetables rolled in fresh whole wheat tortillas, smothered in a tangy red sauce and covered with monterey jack and cheddar cheeses

King Ranch Chicken $39.50

southwestern lasagna! chicken and vegetables layered with flour tortillas and sharp cheddar cheese

Thai Chicken Stir Fry $26

tender pieces of chicken breast, green beans, mushrooms, baby corn and fresh basil stir fried with authentic Thai flavors

Lasagna with Butternut Squash $39.50

sweet butternut squash puree layered with lasagna noodles, bechamel sauce and mozarella cheese

Balsamic Chicken with Mushrooms $28.50

boneless chicken breast sauteed with mushrooms, garlic and fresh thyme in a delicious balsamic vinegar sauce

Braised Beef with Mushrooms and Peppers $25

beef slow braised with mushrooms and peppers

Apricot Chicken with Almonds $21.50

boneless chicken breast glazed with a sweet apricot sauce and topped with sliced, toasted almonds

Mushroom Turnovers $22

puff pastry triangles filled with sauteed mushrooms

Greek Chicken and Spinach Patties $20

delicious patties made with ground chicken breast, feta cheese, spinach and Greek herbs and spices, grilled to perfection.

Beef and Black Been Chili $28

mild in spice but loaded with flavor

Tamale Pie $30

our classic beef and black bean chili baked with a homemade corn bread topping

Beef and Broccoli $23 

tender strips of lean beef stir fried with fresh broccoli

Chicken Schnitzel $28.50

chicken breasts pounded thin, coated in seasoned bread crumbs and fried until golden brown

Peach Chicken $32

a fresh favorite! chicken schnitzel glazed with a sweet peach sauce and topped with peach slices

Szechwan Beef and Eggplant $19.50

extra lean ground beef and cubes off eggplant simmered in a rich and spicy Asian sauce

Sheppard's Pie $30

lean ground beef simmered with fresh vegetables layered with creamed corn and smooth mashed potatoes

Salmon Patties $29

fresh salmon and spices formed into patties and pan fried until golden brown

Stuffed Peppers $28.50

colorful bell peppers stuffed with lean ground beef, rice and parmesan cheese and smothered in a rich tomato sauce

Singapore Noodles with Chicken and Shrimp $30

stir fried noodles, chicken and shrimp in a delicious sauce with a hint of curry 

Spaghetti and Turkey Meatballs $28.50

savoury turkey meatballs simmered in a rich tomato sauce and served with whole wheat spaghetti 

Lasagna Rolls $30.50

luscious mixture of ricotta and parmesan cheeses and spinached rolled in pasta and baked with white and red sauces and mozarella cheese

Macaroni and Cheese $34

whole wheat macaroni and a creamy sauce with two cheeses baked until bubbly with a crunchy breadcrumb topping

Ginger Salmon $34

filet of salmon marinated in a sharp Asian ginger sauce and grilled

Black Bean Enchiladas $34                                                                                                    

black beans and vegetables rolled in fresh whole wheat tortillas, smothered in a tangy red chili sauce and moneterey jack and cheddar cheese

Eggplant Parmesean $32

slices of breaded and baked eggplant layered with a rich homemade tomato sauce and mozzarella cheese

Middle Eastern Vegetable Stew $22

hearty root vegetables and chickpeas slow simmered in a rich tomato based broth

Miso Glazed Tilapia $25

filet of tilapia brolied with a sweet miso glaze 

Cheese and Spinach Manicotti $40                                                                                      

ricotta, mozzarella and parmesan cheese mixed with fresh spinach, stuffed into delicate manicotti shells and baked in our rich tomato sauce

Veal Schnitzel $34.50

veal cutlets coated in seasoned bread crumbs and fried until golden brown

Spinach and Pine Nut Crusted Tilapia $39.50

filet of tilapia crusted with a savoury mixture of spinach, pine nuts and parmesan cheese

Chicken Cacciatore $28.50

bone-in chicken breasts, mushrooms and peppers slowly braised with fresh herbs, tomatoes and wine. Served with rice shaped orzo pasta

Chicken Marbella $28.50                                                                                                       

bone-in chicken breats baked in a sweet and sour white wine sauce with green olives and dried plums

Chicken Pot Pie $30

tender chunks of chicken breasts and fresh vegetables in a creamy sauce topped with a flaky crust 

Sweet and Sour Baked Chicken $28.50

bone-in chicken breasts baked in a tomato based sweet and sour sauce with pineapple and raisins

Salmon Teriyaki $34

classic sweet and sticky Teriyaki sauce glazed salmon garnished with sesame seeds

Linguine with Roasted Tomatoes and Garlic $18.50                                                            

linguine tossed with oven roasted garlic and tomatoes

Pesto Crusted Chicken $21.50

chicken breast topped with pesto sauce and crispy crumb topping

Ginger Soy Chicken Wings $21.50  

crispy baked chicken wings glazed with sweet soy and ginger

Lemon Garlic Grilled Chicken $21.50

chicken breasts marinated with lemon, garlic and herbs, grilled to perfection

Pesto Crusted Salmon $34                                                                                                   

fresh salmon fillets topped with pesto sauce and crispy crum topping

Salisbury Steak with Mushroom Sauce $20.50

lean ground beef patties served with a creamy mushroom sauce

Breaded Pan Fried Fillet of Sole $27.50

fresh sole coated in seasoned bread crumbs and fried until golden brown

Cabbage Rolls $28.50

lean ground beef and rice wrapped in tender cabbage leaves and simmered in a sweet and sour tomato sauce

Beef Stew $30

tender chunks of beef simmered with carrots, potatoes, turnips, rutabaga and parsnips

Meat Lasagna $28

rich meat sauce layered with lasagna noodles, mozzarella and parmesan cheese

 ** All Meals serve 4-6 people.